Open to all — no experience needed

MIXED GROUP SELF-DEFENCE

Practical training for everyone

Half day / Full day

Up to 20 people

All levels welcome

About this course

WHAT TO EXPECT

Our mixed group self-defence sessions are designed for everyday people who want to build practical personal safety skills in a supportive, realistic environment. Running regularly in the Swanley and Dartford area of Kent, these sessions are open to all. Whether you are attending with friends, family or on your own, you will leave with greater awareness, more confidence and skills you can actually use.

Who is this for?

This course is ideal for anyone who wants to improve their personal safety — regardless of age, fitness level or experience. Sessions run regularly in Swanley and Dartford, Kent. Perfect for community groups, friends, families and individuals.

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Curriculum

WHAT YOU WILL LEARN

Understanding violence and how dangerous situations develop
Situational awareness and recognising potential threats
How fear affects the body and how to manage your reactions
Instinctive self-defence responses using the S.P.E.A.R System
Practical techniques to create distance and escape opportunities
Building confidence and trusting your instincts

Our method

BUILT ON THE S.P.E.A.R SYSTEM

All MADZ Defence Academy courses are built around the S.P.E.A.R System — a globally recognised approach to personal safety that works with the body's natural fear and startle responses. Rather than complicated techniques, you will learn instinctive, realistic responses that can be recalled and used under pressure.

READY TO TRAIN?

No experience needed. Just the decision to be better prepared. Book your place on this course today.

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Explore

MORE COURSES

WOMEN ONLY SELF-DEFENCE

A safe space to build real skills

Find out more

YOUNG ADULTS — AGES 11+

Personal safety skills for young people

Find out more

CORPORATE EVENT DAYS

A unique experience for your team

Find out more

WHAT TO EXPECT

Our women only self-defence sessions provide a supportive, empowering environment where women can learn practical personal safety skills without feeling self-conscious. Running regularly in the Swanley and Dartford area of Kent, these sessions are delivered by experienced instructors who understand the specific risks and challenges women face. This course focuses on awareness, confidence and realistic responses.

Who is this for?

Designed exclusively for women of all ages and fitness levels in Swanley, Dartford and the surrounding Kent area. Whether you have never trained before or want to refresh your skills, this is a safe and supportive space to learn.

WHAT YOU WILL LEARN

Recognising and avoiding dangerous situations before they escalate

Understanding predatory behaviour and warning signs

Managing fear and staying calm under pressure

Instinctive physical responses to sudden attacks

Practical techniques designed for women's natural strengths

Building lasting confidence and personal safety awareness

BUILT ON THE S.P.E.A.R SYSTEM

WHAT TO EXPECT

Our young adults programme helps young people aged 11 to 16 develop the awareness, confidence and practical personal safety skills they need in today's world. Running in the Swanley and Dartford area of Kent, this course is delivered in an engaging and age-appropriate way, covering everything from recognising danger and understanding boundaries to instinctive self-defence responses.

Who is this for?

Designed for young people aged 11 and over in Swanley, Dartford and the surrounding Kent area. Suitable for schools, youth groups, sports clubs and parents who want their children to have practical personal safety skills.

WHAT YOU WILL LEARN

Personal safety awareness and recognising danger

Understanding personal boundaries and how to assert them

Dealing with peer pressure and bullying situations

Managing fear and staying calm in difficult situations

Instinctive self-defence responses appropriate for young people

Building confidence, self-belief and personal resilience

BUILT ON THE S.P.E.A.R SYSTEM

All Courses

Team events, wellbeing days and workplace training

CORPORATE EVENT DAYS

A unique experience for your team

Half day / Full day

Up to 30 people

No experience needed

About this course

WHAT TO EXPECT

Give your team a genuinely memorable and valuable experience. Our corporate self-defence and personal safety sessions can be delivered as team-building events, wellbeing days or workplace safety training across London. Engaging, professional and practical — your team will leave with real skills and a shared experience they will not forget.

Who is this for?

Ideal for businesses, organisations and teams of any size. Suitable as a standalone team event, part of a wellbeing programme or as practical workplace safety training.

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Curriculum