S.P.E.A.R System Training

OUR COURSES

Practical self-defence training for everyone. No experience needed — just the decision to be better prepared.

MIXED GROUP SELF-DEFENCE

Practical training for everyone

Our mixed group self-defence sessions are designed for everyday people who want to build practical personal safety skills in a supportive, realistic environment. Running regularly in the Swanley and Dartford area of Kent, these sessions are open to all. Whether you are attending with friends, family or on your own, you will leave with greater awareness, more confidence and skills you can actually use.

Half day / Full dayFind out more

WOMEN ONLY SELF-DEFENCE

A safe space to build real skills

Our women only self-defence sessions provide a supportive, empowering environment where women can learn practical personal safety skills without feeling self-conscious. Running regularly in the Swanley and Dartford area of Kent, these sessions are delivered by experienced instructors who understand the specific risks and challenges women face. This course focuses on awareness, confidence and realistic responses.

Half day / Full dayFind out more

YOUNG ADULTS — AGES 11+

Personal safety skills for young people

Our young adults programme helps young people aged 11 to 16 develop the awareness, confidence and practical personal safety skills they need in today's world. Running in the Swanley and Dartford area of Kent, this course is delivered in an engaging and age-appropriate way, covering everything from recognising danger and understanding boundaries to instinctive self-defence responses.

Half day / Full dayFind out more

CORPORATE EVENT DAYS

A unique experience for your team

Give your team a genuinely memorable and valuable experience. Our corporate self-defence and personal safety sessions can be delivered as team-building events, wellbeing days or workplace safety training across London. Engaging, professional and practical — your team will leave with real skills and a shared experience they will not forget.

Half day / Full dayFind out more

NOT SURE WHICH COURSE IS RIGHT FOR YOU?

Get in touch and we will help you find the right training for your needs.

Get in Touch