Open to all — no experience needed
MIXED GROUP SELF-DEFENCE
Practical training for everyone
About this course
WHAT TO EXPECT
Our mixed group self-defence sessions are designed for everyday people who want to build practical personal safety skills in a supportive, realistic environment. Running regularly in the Swanley and Dartford area of Kent, these sessions are open to all. Whether you are attending with friends, family or on your own, you will leave with greater awareness, more confidence and skills you can actually use.
Who is this for?
This course is ideal for anyone who wants to improve their personal safety — regardless of age, fitness level or experience. Sessions run regularly in Swanley and Dartford, Kent. Perfect for community groups, friends, families and individuals.
Curriculum
WHAT YOU WILL LEARN
- Understanding violence and how dangerous situations develop
- Situational awareness and recognising potential threats
- How fear affects the body and how to manage your reactions
- Instinctive self-defence responses using the S.P.E.A.R System
- Practical techniques to create distance and escape opportunities
- Building confidence and trusting your instincts
Our method
BUILT ON THE S.P.E.A.R SYSTEM
All MADZ Defence Academy courses are built around the S.P.E.A.R System — a globally recognised approach to personal safety that works with the body's natural fear and startle responses. Rather than complicated techniques, you will learn instinctive, realistic responses that can be recalled and used under pressure.
READY TO TRAIN?
No experience needed. Just the decision to be better prepared. Book your place on this course today.
Explore
